Click to view 3 minute sample

Duration:95 minutes (includes shavasana).

Level:2-3, this is an advanced class please be careful and practice within your own limits.

Props: block, strap

Focus poses: eka pada galabasana, bakasana, danurasana, pinchamayurasana, and kapotasana.

Download Video- You will be sent an email with a link to the Download after purchasing

This class was recorded on thursday 1-27-11 at Pranamar Villas and Yoga retreat in Santa Teresa, Costa Rica. Nancy teaches shakti flow every morning at 9- 10:30 and an advanced class on thursday and Saturday 9-10:45 at the Pranamar yoga studio which is on the beach in Playa Hermosa. www.pranamarvillas.com

This class was recorded at Nancy Goodfellow’s new resort Pranamar Villas and Yoga retreat on the beach in Santa Teresa, Costa Rica. www.pranamarvillas.com

Length: 68 minutes, including a 5 minute warm up and not including shavasana

Level: 2-3, this is an advanced class please be careful and practice within your own limits.

Style: Vinyasa

Focus pose: hanumanasana

Click to view 3 minute sample

Download video- You will receive an email with a link to download video after purchasing.

Nancy Goodfellow, Pranamar Villas and Yoga Retreat, Santa Teresa, Costa Rica, All Levels Vinyasa Flow, 2-3-11, 33 minutes

This is a quick practice Nancy Goodfellow put together for those who don’t have a lot of time but still want to practice yoga. It was filmed at Pranamar Villas and Yoga retreat on the beach in Santa Teresa, Costa Rica.  Nancy teaches everyday at Pranamar www.pranamarvillas.com This download is complimentary- Please enjoy! Click below to see 3 minute sample. Please review the class by posting some feedback at the bottom. If you like this class check out Nancy’s other classes on the site. Thank you!

Click below to download the file- watch where the file is going- downloads, documents, itunes under  movies, quicktime player, etc.

Duration: 33 minutes

Style: Vinyasa Flow

Level: all levels, (physically challenging with simple poses and options for different levels)