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May 2012 03

This class was the beginning of a six week series during a detox cleanse offered by Alison Litchfield and Jeanie Manchester. This is the pre-cleanse class. Click below for a 3 minute sample of the class:

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Price: $12.00

Duration: 65 minutes

Style: Vinyasa detox flow

Description:  This is an all levels Vinyasa class that focuses on listening to our intuition through a series of hip openers and twists.  These deeper poses help release any stored toxins in our organs which ideally help bring a sense of renewed energy and radiance back to the body, mind and spirit.

 

 

 

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