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Feb 2012 25

This was a special class recorded  for video with the instructors of The Yoga Workshop and the students that completed 30 days of Mysore practice. This is a good example of Richard Freeman’s Level 2 classes. We had a special class because his classes are too crowded to fit a camera in the room. Click below for a sample of Richard teaching trichanasana.

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Price: $15.00

After purchasing the video you will be sent an email with a link to download the video.

Duration: 98 minutes

Level: 2

Description:  Richard poetically explores the 1st half of the intermediate series of ashtanga. This class integrates breath, bandas and dristi while emphasizing alignment.

Props: Blankets for shoulderstand (optional)

 

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Jan 2012 12

This class was recorded for video Click below for a 3 minute sample.

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Price: $8.00

Duration: 42 minutes

Style: Vinyasa

Level: all levels

 

 

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Jul 2011 22

This video was recorded at an open yoga class on 7-21-11 at Yoga Shanti in Sag Harbor, NY. Click below to view 10 minute introduction to the class.

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Price: $12.00

Download Video- You will be sent an email with a link to the Download after purchasing

Style: Jivamukti

Duration: 85 minutes (including 10 minute intro and shivasana)

Props: block

Description: Vigourous vinyasa class moving into poses hanumanasana and blossoming lotus

www.heatherlilleston.com

 

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