This was a special class recorded for video with the instructors of The Yoga Workshop and the students that completed 30 days of Mysore practice. This is a good example of Richard Freeman’s Level 2 classes. We had a special class because his classes are too crowded to fit a camera in the room. Click below for a sample of Richard teaching trichanasana.
After purchasing the video you will be sent an email with a link to download the video.
Duration: 98 minutes
Description: Richard poetically explores the 1st half of the intermediate series of ashtanga. This class integrates breath, bandas and dristi while emphasizing alignment.
Props: Blankets for shoulderstand (optional)