This was a special class recorded  for video with the instructors of The Yoga Workshop and the students that completed 30 days of Mysore practice. This is a good example of Richard Freeman’s Level 2 classes. We had a special class because his classes are too crowded to fit a camera in the room. Click below for a sample of Richard teaching trichanasana.

After purchasing the video you will be sent an email with a link to download the video.

Duration: 98 minutes

Level: 2

Description:  Richard poetically explores the 1st half of the intermediate series of ashtanga. This class integrates breath, bandas and dristi while emphasizing alignment.

Props: Blankets for shoulderstand (optional)

This video was recorded on 7-22-11 at Tapovana Ashtanga Healing Center in Sag Harbor, NY. Corey De Rosa teaches the Primary Series every Friday morning at 6:30. Click to view 3 minute sample

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Style: Ashtanga

Description: Primary Series of Ashtanga integrating breath, bandas and dristi.

Duration: 105 minutes