Heidi Fokine is teaching an open class filmed at Yoga Shanti in Sag Harbor, NY. Click below to view 3 minute sample
After purchasing you will receive a link to the video download via email.
Style: Vinyasa focusing on alignment
Level: 2
Duration: 72 minutes
Props: Block, strap
Dagmar Spremberg is an Anusara Inspired 500 E-RYT yoga teacher and the founder and director of Montezuma Yoga in Costa Rica, www.montezumayoga.com. In this Vinyasa Flow class, recorded live at Pranamar Villas in Costa Rica, she is accompanied by Daniel Gautschi, playing the beautiful melodies of the HANG, a new acoustic musical instrument created by PanArt. Daniel has been living in Costa Rica for over 20 years and is well known as an artist. www.lacandelacostarica.com
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This class was recorded at The ¥oga Pod, www.theyogapod.com in Boulder, CO on 5-22-11. Erin teaches this class every Sunday 10:45- 12:15.
www.resonate-yoga.com
Click below for 3 minute sample of the class
Length: 80 minutes
Style: Anusara inspired
Level 2-3
Prop: Block