This class was recorded for video Click below for a 3 minute sample.

Duration: 42 minutes

Style: Vinyasa

Level: all levels

This class was filmed for a video at the yoga studio in Movement Climbing and Fitness.  Click below to view a 3 minute sample of the class.

Level: 1

Duration: 30 minutes

Props: Block if needed.

Description:  This class consists of a basic flow. It is appropriate for the beginning practitioner, but will also feel like a gentle flow to the seasoned expert. The progression of well-known and accessible postures is designed to open the whole body, and to refresh the spirit.

Nancy Goodfellow, Pranamar Villas and Yoga Retreat, Santa Teresa, Costa Rica, All Levels Vinyasa Flow, 2-3-11, 33 minutes

This is a quick practice Nancy Goodfellow put together for those who don’t have a lot of time but still want to practice yoga. It was filmed at Pranamar Villas and Yoga retreat on the beach in Santa Teresa, Costa Rica.  Nancy teaches everyday at Pranamar www.pranamarvillas.com This download is complimentary- Please enjoy! Click below to see 3 minute sample. Please review the class by posting some feedback at the bottom. If you like this class check out Nancy’s other classes on the site. Thank you!

Click below to download the file- watch where the file is going- downloads, documents, itunes under  movies, quicktime player, etc.

Duration: 33 minutes

Style: Vinyasa Flow

Level: all levels, (physically challenging with simple poses and options for different levels)