Mary Laurence Bevington, 11-9-11, Movement Climbing and Fitness, Boulder, CO, Level 10
Posted In 30 minutes,Beginners,Boulder,Colorado,Duration,Instructors,Level,Location,Mary Laurence Bevington,Uncategorized,Yoga Videos
This class was filmed for a video at the yoga studio in Movement Climbing and Fitness. Click below to view a 3 minute sample of the class.
Level: 1
Duration: 30 minutes
Props: Block if needed.
Description: This class consists of a basic flow. It is appropriate for the beginning practitioner, but will also feel like a gentle flow to the seasoned expert. The progression of well-known and accessible postures is designed to open the whole body, and to refresh the spirit.
