Heather Lilleston, 7-27-12, Yoga Shanti, Sag Harbor, NY 0

This video was recorded at an open yoga class on 7-27-12 at Yoga Shanti in Sag Harbor, NY. Click below to view 10 minute introduction to the class.

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Style: Jivamukti

Duration: 62 minutes

Props: Strap or scarf

Description: Vinyasa Flow

Jul 2011 22

Heather Lilleston, 7-21-11, Yoga Shanti, Sag Harbor, NY 0

This video was recorded at an open yoga class on 7-21-11 at Yoga Shanti in Sag Harbor, NY. Click below to view 10 minute introduction to the class.

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Download Video- You will be sent an email with a link to the Download after purchasing

Style: Jivamukti

Duration: 85 minutes (including 10 minute intro and shivasana)

Props: block

Description: Vigourous vinyasa class moving into poses hanumanasana and blossoming lotus