This class was filmed for video at the yoga studio at Movement climbing and fitness where Mary is the director of the yoga program. Click below for a 3 minute sample of the class.
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Duration: 55 minutes
Style: Yin Yoga
Description: This class offers a progression of yin poses, such as seated shoelace or cow’s face, and dragonfly. Yin is a practice for long, healthful living, and in it we relax our muscles. In this way we situate the skeleton so that it is gently pulled apart, and healthy stress can fall upon the bones, the fluids, the organs, and connective tissues, stimulating connectivity and radiant health throughout our whole being.