Jan 2011 27
Nancy Goodfellow, Pranamar Villas and Yoga Retreat, Santa Teresa, Costa Rica, Advanced Vinyasa Flow, 1-27-110
Posted In 90 minutes,Advanced,advanced vinyasa flow 1-27-11,Costa Rica,Duration,Instructors,Level,Location,Nancy Goodfellow,Santa Teresa,Style,Uncategorized,Vinyasa Flow Classes,Yoga Videos
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Duration:95 minutes (includes shavasana).
Level:2-3, this is an advanced class please be careful and practice within your own limits.
Props: block, strap
Focus poses: eka pada galabasana, bakasana, danurasana, pinchamayurasana, and kapotasana.
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This class was recorded on thursday 1-27-11 at Pranamar Villas and Yoga retreat in Santa Teresa, Costa Rica. Nancy teaches shakti flow every morning at 9- 10:30 and an advanced class on thursday and Saturday 9-10:45 at the Pranamar yoga studio which is on the beach in Playa Hermosa. www.pranamarvillas.com
