This class was recorded for video Click below for a 3 minute sample.
Duration: 42 minutes
Style: Vinyasa
Level: all levels
This class was filmed for video at the yoga studio at Movement climbing and fitness where Mary is the director of the yoga program. Click below for a 3 minute sample of the class.
Download Video- You will be sent an email with a link to the Download after purchasing
Duration: 55 minutes
Style: Yin Yoga
Description: This class offers a progression of yin poses, such as seated shoelace or cow’s face, and dragonfly. Yin is a practice for long, healthful living, and in it we relax our muscles. In this way we situate the skeleton so that it is gently pulled apart, and healthy stress can fall upon the bones, the fluids, the organs, and connective tissues, stimulating connectivity and radiant health throughout our whole being.
This is an open class recorded at Yoga Shanti in Sag Harbor, NY on 7-21-11. Click to view 3 minute sample of the yoga class video
Download Video- You will be sent an email with a link to the Download after purchasing
Style: Vinyasa
Level: All Levels
Props: Block
Duration: 60 minutes
