This is an open level class filmed on Saturday July 29th at Kama Deva Yoga in East Hampton, NY.
Duration: 72 minutes
Style: Vinyasa Flow with an emphasis on alignment
Level: 2
This video was recorded at an open yoga class on 7-27-12 at Yoga Shanti in Sag Harbor, NY. Click below to view 10 minute introduction to the class.
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Style: Jivamukti
Duration: 62 minutes
Props: Strap or scarf
Description: Vinyasa Flow
www.heatherlilleston.com
This class was the beginning of a six week series during a detox cleanse offered by Alison Litchfield and Jeanie Manchester. This is the pre-cleanse class. Click below for a 3 minute sample of the class:
Duration: 65 minutes
Style: Vinyasa detox flow
Description: This is an all levels Vinyasa class that focuses on listening to our intuition through a series of hip openers and twists. These deeper poses help release any stored toxins in our organs which ideally help bring a sense of renewed energy and radiance back to the body, mind and spirit.
