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Jul 2012 29

This is an open level class filmed on Saturday July 29th at Kama Deva Yoga in East Hampton, NY.

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Price: $12.00

Duration: 72 minutes

Style: Vinyasa Flow with an emphasis on alignment

Level: 2

 

 

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Jul 2012 27

This video was recorded at an open yoga class on 7-27-12 at Yoga Shanti in Sag Harbor, NY. Click below to view 10 minute introduction to the class.

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Price: $12.00

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Style: Jivamukti

Duration: 62 minutes

Props: Strap or scarf

Description: Vinyasa Flow

www.heatherlilleston.com

 

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May 2012 03

This class was the beginning of a six week series during a detox cleanse offered by Alison Litchfield and Jeanie Manchester. This is the pre-cleanse class. Click below for a 3 minute sample of the class:

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Price: $12.00

Duration: 65 minutes

Style: Vinyasa detox flow

Description:  This is an all levels Vinyasa class that focuses on listening to our intuition through a series of hip openers and twists.  These deeper poses help release any stored toxins in our organs which ideally help bring a sense of renewed energy and radiance back to the body, mind and spirit.

 

 

 

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