This was a special class recorded  for video with the instructors of The Yoga Workshop and the students that completed 30 days of Mysore practice. This is a good example of Richard Freeman’s Level 2 classes. We had a special class because his classes are too crowded to fit a camera in the room. Click below for a sample of Richard teaching trichanasana.

After purchasing the video you will be sent an email with a link to download the video.

Duration: 98 minutes

Level: 2

Description:  Richard poetically explores the 1st half of the intermediate series of ashtanga. This class integrates breath, bandas and dristi while emphasizing alignment.

Props: Blankets for shoulderstand (optional)

This class was filmed for video at the yoga studio at Movement climbing and fitness where Mary is the director of the yoga program. Click below for a 3 minute sample of the class.

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Duration: 55 minutes

Style: Yin Yoga

Description: This class offers a progression of yin poses, such as seated shoelace or cow’s face, and dragonfly. Yin is a practice for long, healthful living, and in it we relax our muscles. In this way we situate the skeleton so that it is gently pulled apart, and healthy stress can fall upon the bones, the fluids, the organs, and connective tissues, stimulating connectivity and radiant health throughout our whole being.

This class was filmed for a video at the yoga studio in Movement Climbing and Fitness.  Click below to view a 3 minute sample of the class.

Level: 1

Duration: 30 minutes

Props: Block if needed.

Description:  This class consists of a basic flow. It is appropriate for the beginning practitioner, but will also feel like a gentle flow to the seasoned expert. The progression of well-known and accessible postures is designed to open the whole body, and to refresh the spirit.