This class was recorded for video Click below for a 3 minute sample.
Duration: 42 minutes
Style: Vinyasa
Level: all levels
Dagmar Spremberg is an Anusara Inspired 500 E-RYT yoga teacher and the founder and director of Montezuma Yoga in Costa Rica, www.montezumayoga.com. In this Vinyasa Flow class, recorded live at Pranamar Villas in Costa Rica, she is accompanied by Daniel Gautschi, playing the beautiful melodies of the HANG, a new acoustic musical instrument created by PanArt. Daniel has been living in Costa Rica for over 20 years and is well known as an artist. www.lacandelacostarica.com
This class was filmed at Nancy’s daily morning class at Prananmar Yoga Retreat and Villas www.pranamarvillas.com on the beach in Santa Teresa, Costa Rica. The entire class is 90 minutes. We are offering an edited version which cuts out the intro/ warm up, shoulderstand, meditation and shavasana which is 60 minutes. This class is physically challenging with simple poses and options for different levels. Click below to view a 3 minute sample.
level: all levels
Download Video- You will be sent an email with a link to the Download after purchasing
Unedited version: 90 Minutes
Edited Version (60 minutes)
The unedited version is tracked so you can skip the intro and warm up if you don’t have 90 minutes to practice. If you bought one version and want the other one email me and I will send it to you.
