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Jul 2012 27

This video was recorded at an open yoga class on 7-27-12 at Yoga Shanti in Sag Harbor, NY. Click below to view 10 minute introduction to the class.

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Price: $12.00

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Style: Jivamukti

Duration: 62 minutes

Props: Strap or scarf

Description: Vinyasa Flow

www.heatherlilleston.com

 

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Jul 2011 22

This video was recorded at an open yoga class on 7-21-11 at Yoga Shanti in Sag Harbor, NY. Click below to view 10 minute introduction to the class.

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Price: $12.00

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Style: Jivamukti

Duration: 85 minutes (including 10 minute intro and shivasana)

Props: block

Description: Vigourous vinyasa class moving into poses hanumanasana and blossoming lotus

www.heatherlilleston.com

 

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Jul 2011 22

This video was recorded on 7-22-11 at Tapovana Ashtanga Healing Center in Sag Harbor, NY. Corey De Rosa teaches the Primary Series every Friday morning at 6:30. Click to view 3 minute sample

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Price: $12.00

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Style: Ashtanga

Description: Primary Series of Ashtanga integrating breath, bandas and dristi.

Duration: 105 minutes

 

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