This class was recorded for video representing 3 trimester’s of pregnancy and breech position in the 3rd trimester.
You will be sent an email with a link to download the video after purchasing.
Duration: 44 minutes
Style: Prenatal, appropriate for all 3 trimesters
Level: all levels
Prenatal Yoga Video by Sarah Halweil – 60 minutes
Download video- You will receive an email with a link to download video after purchasing. Allow time to download (5-30 minutes).
Sarah Halweil graduated from the Yoga Shanti Teacher Training Program in 2004. Previously she had practiced Ashtanga, Iyengar, and Jivamukti Yoga, but knew that she had found something special when she moved to Sag Harbor and started practicing at Yoga Shanti. “I was in awe in every class,” she remembers. “The chanting. The intelligent sequencing. The focus on anatomy. The spiritual education and guidance. It satisfied all of my yoga expectations, and all in a tiny, whaling town.”
Sarah strives to push the yoga practice beyond the classroom and into everyday life. “I feel grateful to be able to study with Colleen and Jessica, Rodney Yee and Manorama, and to share this powerful practice with others,” she says.
Sarah holds a BA in Environmental Science and Latin American Studies from the University of Colorado in Boulder and a BSN from Georgetown University in Washington, DC. She is a labor and delivery nurse at Southampton Hospital.