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Nov 2011 09

This class was filmed for a video at the yoga studio in Movement Climbing and Fitness.  Click below to view a 3 minute sample of the class.

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Price: $8.00

Level: 1

Duration: 30 minutes

Props: Block if needed.

Description:  This class consists of a basic flow. It is appropriate for the beginning practitioner, but will also feel like a gentle flow to the seasoned expert. The progression of well-known and accessible postures is designed to open the whole body, and to refresh the spirit.

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