Jan 2011 22
Nancy Goodfellow, Pranamar Villas and Yoga Retreat, Santa Teresa, Costa Rica, Advanced Vinyasa Flow, 1-22-110
Posted In 60 minutes,Advanced,advanced vinyasa flow 1-22-11,Costa Rica,Duration,Instructors,Level,Location,Nancy Goodfellow,Santa Teresa,Style,Uncategorized,Vinyasa Flow Classes,Yoga Videos
This class was recorded at Nancy Goodfellow’s new resort Pranamar Villas and Yoga retreat on the beach in Santa Teresa, Costa Rica. www.pranamarvillas.com
Length: 68 minutes, including a 5 minute warm up and not including shavasana
Level: 2-3, this is an advanced class please be careful and practice within your own limits.
Style: Vinyasa
Focus pose: hanumanasana
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