Jan 2011 22

This class was recorded at Nancy Goodfellow’s new resort Pranamar Villas and Yoga retreat on the beach in Santa Teresa, Costa Rica.

Length: 68 minutes, including a 5 minute warm up and not including shavasana

Level: 2-3, this is an advanced class please be careful and practice within your own limits.

Style: Vinyasa

Focus pose: hanumanasana

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Price: $12.00

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