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Jan 2011 27

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Click to view 3 minute sample

Duration:95 minutes (includes shavasana).

Level:2-3, this is an advanced class please be careful and practice within your own limits.

Props: block, strap

Focus poses: eka pada galabasana, bakasana, danurasana, pinchamayurasana, and kapotasana.

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Price: $12.00

This class was recorded on thursday 1-27-11 at Pranamar Villas and Yoga retreat in Santa Teresa, Costa Rica. Nancy teaches shakti flow every morning at 9- 10:30 and an advanced class on thursday and Saturday 9-10:45 at the Pranamar yoga studio which is on the beach in Playa Hermosa. www.pranamarvillas.com

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