Jan 2011 03

Nancy Goodfellow, Pranamar Villas and Yoga Retreat, Santa Teresa, Costa Rica, All Levels Vinyasa Flow, 2-3-12, 42 minutes

This is a quick practice Nancy Goodfellow put together for those who don’t have a lot of time but still want to practice yoga. It was filmed at Pranamar Villas and Yoga retreat on the beach in Santa Teresa, Costa Rica.  Nancy teaches everyday at Pranamar If you like this class check out Nancy’s other classes on the site here. Enjoy the free class, this is one of my favorites. Thank you!

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Duration: 42 minutes

Style: Vinyasa Flow

Level: all levels, (physically challenging with simple poses and options for different levels)