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Feb 2011 02

This class was filmed at Nancy’s daily morning class at Prananmar Yoga Retreat and Villas www.pranamarvillas.com on the beach in Santa Teresa, Costa Rica. The entire class is 90 minutes. We are offering an edited version which cuts out the intro/ warm up, shoulderstand, meditation and shavasana which is 60 minutes. This class is physically challenging with simple poses and options for different levels. Click below to view a 3 minute sample.

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level: all levels

Download Video- You will be sent an email with a link to the Download after purchasing

Unedited version: 90 Minutes

Price: $12.00

Edited Version (60 minutes)

Price: $12.00

The unedited version is tracked so you can skip the intro and warm up if you don’t have 90 minutes to practice. If you bought one version and want the other one email me and I will send it to you.

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Jan 2011 27

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Click to view 3 minute sample

Duration:95 minutes (includes shavasana).

Level:2-3, this is an advanced class please be careful and practice within your own limits.

Props: block, strap

Focus poses: eka pada galabasana, bakasana, danurasana, pinchamayurasana, and kapotasana.

Download Video- You will be sent an email with a link to the Download after purchasing

Price: $12.00

This class was recorded on thursday 1-27-11 at Pranamar Villas and Yoga retreat in Santa Teresa, Costa Rica. Nancy teaches shakti flow every morning at 9- 10:30 and an advanced class on thursday and Saturday 9-10:45 at the Pranamar yoga studio which is on the beach in Playa Hermosa. www.pranamarvillas.com

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Jan 2011 22

This class was recorded at Nancy Goodfellow’s new resort Pranamar Villas and Yoga retreat on the beach in Santa Teresa, Costa Rica. www.pranamarvillas.com

Length: 68 minutes, including a 5 minute warm up and not including shavasana

Level: 2-3, this is an advanced class please be careful and practice within your own limits.

Style: Vinyasa

Focus pose: hanumanasana

Get the Flash Player to see this content.

Click to view 3 minute sample

Download video- You will receive an email with a link to download video after purchasing.

Price: $12.00
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