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Jul 2012 25

This is a Yoga Athletica class filmed with Jessica Bellofatto at her studio in East Hampton. This class is designed for athletes of all types.

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Price: $12.00

Duration: 56 minutes

Props: 2 blocks, 1 strap

Style: Vinyasa Flow Yoga, Yoga Athletica (Yoga for athletes)

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Jan 2011 27

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Click to view 3 minute sample

Duration:95 minutes (includes shavasana).

Level:2-3, this is an advanced class please be careful and practice within your own limits.

Props: block, strap

Focus poses: eka pada galabasana, bakasana, danurasana, pinchamayurasana, and kapotasana.

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Price: $12.00

This class was recorded on thursday 1-27-11 at Pranamar Villas and Yoga retreat in Santa Teresa, Costa Rica. Nancy teaches shakti flow every morning at 9- 10:30 and an advanced class on thursday and Saturday 9-10:45 at the Pranamar yoga studio which is on the beach in Playa Hermosa. www.pranamarvillas.com

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Jan 2011 03

Nancy Goodfellow, Pranamar Villas and Yoga Retreat, Santa Teresa, Costa Rica, All Levels Vinyasa Flow, 2-3-12, 42 minutes

This is a quick practice Nancy Goodfellow put together for those who don’t have a lot of time but still want to practice yoga. It was filmed at Pranamar Villas and Yoga retreat on the beach in Santa Teresa, Costa Rica.  Nancy teaches everyday at Pranamar www.pranamarvillas.com If you like this class check out Nancy’s other classes on the site here. Enjoy the free class, this is one of my favorites. Thank you!

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Duration: 42 minutes

Style: Vinyasa Flow

Level: all levels, (physically challenging with simple poses and options for different levels)

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