Heidi Fokine’s Yoga Video



Heidi has been teaching at Yoga Shanti since it’s inception in 2000. In her classes precision and abandon, wit and whimsy meet at the crossroads of technique and art. Daughter, wife, mother, friend, student, teacher, former dancer, knitter, scrabble player. In the first Jivamukti class Heidi attended in 1991 she had the quiet revelation, “this is my future”. Since then Heidi has studied many styles of yoga but finds the teachings of Genevieve Kapuler and Rodney Yee most enduring. She also studies Light Body Meditation with Diane Goldner. Her classes combine precise knowledge of anatomy and alignment, reverence for the intelligence and mysteries of the body-mind-spirit with a quest for freedom and fun.