Level 1 Yoga Video (30 minutes)

Yin Yoga Video (60 Minutes)

Mary-Laurence Bevington practices Hatha and vinyasa yoga. As a teacher, she intends to help practitioners find exquisite equilibrium, the same exquisite equilibrium that set the stage for life on Earth. In the studio, Mary invites self-discovery, togetherness with the seen and unseen, and spoonfuls of wishful thinking within precise postures. Mary did her first sun salutation in theatre school in 1985, and taught her first yoga class in 1992 by magical happenstance. Mary also teaches Body Knowledge Pilates, and she facilitates groups for Outward Bound. She was trained in massage by The Institute of Psycho Structural Balancing and earned an MFA in Theater: Contemporary Performance from Naropa University.

Mary’s Web Site